Improved confidence and self esteem

Lacking self confidence or self esteem can be a part of many people's problems and issues. Some may say that they have a "lack of confidence" others may wish to gain confidence, this can be in a specific area such as public speaking, socialising, for their career or for life in general.

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Someone's self-esteem is based on how they think and feel about themselves. Definitions can vary but all agree that having high self-esteem means that we appreciate ourselves and our personal worth. More specifically this can be having a positive attitude, valuing ourselves, being convinced by own abilities and seeing ourselves as competent and in control of our lives.

With a lacking confidence/self esteem people tend to focus on certain areas such as their social life, career, interviews, and public speaking. This can often be being unsure of what to say in certain situations like when meeting new people and worry about what others will think of them.

Reasons for this can be criticism from other people or negative self talk. When from others this is often from teachers, partners, parents, employers and friends both from the past and/or the present, this can be from being bullied, from name calling or being teased, or from sexual abuse or an abusive partner.

Negative self talk can be self criticism, telling oneself we are bad, nasty, useless, ugly, will never be any good or amount to anything, it can also be linked to a perceived negative body image. Another reason sometimes connected to self esteem/confidence are feelings of not being able to and/or wanting to take responsibility for problems.

With using hypnotherapy and nlp we can together work on your natural resources and abilities to help to your solution state. This can be achieved by you learning how to relax, remain calm and be assertive in any given situation. We will together work on the causes you once had for any lack of confidence or self esteem and build some realistic future goals for you to achieve.

 Some reading - The Guardian

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