Hypnotherapy in Reading, Berkshire and Wallingford, Oxfordshire for stress and insomnia
Hypnotherapy and stress related problems
Hypnotherapy and nlp techniques are highly effective when working with stress, irritability, relaxation issues and poor sleeping and insomnia. This works by us identifying the root of the problem and then identifying a solution state which would reduce the overall levels of stress. We will then work towards building new strategies to help you work towards being more in control.
Teaching you self-hypnosis is also an effective tool as a means of diffusing and preventing unnecessary stress building up by developing healthy internal resources and moving you into a healthier future.
Stress and stress management
A certain level of stress is actually useful to you and help your body to prepare for certain challenges, so it's probably impossible to live without any stress. But too much stress, especially if it's day in, day out, can cause physical and emotional problems.
Stress can cause symptoms such as high blood pressure, headaches, insomnia, palpitations and can eventually lead to stress related illness such as ulcer, hypertension and (IBS) irritable bowel syndrome. It can also lower immunity and cause low morale, relationship problems and lower motivation in personal life at work and at home. Everybody has a different threshold to stress.
Insomnia and relaxation
Insomnia is a sleeping disorder characterized by difficulties getting to sleep or staying asleep. It is typically followed by some functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time.
With using hypnotherapy, along with self hypnosis you can learn the ability to relax and deal with daily stresses and strains of everyday life so that when you do go to sleep you can receive the full benefit of falling and staying asleep.
Sleeping patterns - Dr Mercola
Irritability
Irritability can be described as excessive feelings of annoyance or frustration and can come in specific types such as aggression, hostility, violence and anger.
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Hypnotherapy in Reading, Berkshire and Wallingford, Oxfordshire