Hypnotherapy in Reading, Berkshire and Wallingford for Didcot and Abingdon in Oxfordshire for anxiety, anxiety disorders, panic disorders and panic attacks
Hypnotherapy with anxiety, panic attacks and panic disorders
With anxiety, panic attacks and panic disorders it is important to determine exactly what they mean to you and how they are causing you problems. They are often interlinked with other issues such as phobias, stress, insomnia and depression and this can be confusing. When using hypnotherapy and NLP we can together look for the root of the problem and deal with this rather than confuse the issue further.
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Anxiety itself is part of the normal human experience which most of us experience to a manageable degree most days. It is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival. At times it is helpful because it can help prepare the body for action, and it can improve performance in a range of situations. Anxiety becomes a problem when it is experienced intensely and it persistently interferes with a person's daily life.
Anxiety Disorders
Anxiety disorders can be defined into a variety of types such as generalised anxiety disorder (GAD), panic disorder, phobic disorders, obsessive-compulsive disorder (OCD) and stress related disorders.
Panic attacks & panic disorders
About 2% of the population will be affected by panic attacks at some point of their lives and is twice as likely to affect women than men.
Panic disorders are defined when someone has 4 or more panic attacks in a month. They are typically of greater intensity and often are accompanied by anxiety and/or depression.
Some common symptoms of both anxiety and panic disorder are racing heartbeat, difficulties in breathing, chest pains, blurred vision, ringing in the ears, dizziness/nausea, profuse sweating and in extreme cases a fear of dying.
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Hypnotherapy for anxiety, panic, panic attacks, panic disorders in Reading, Berkshire and Wallingford and Didcot, Oxfordshire