What is EFT?

EFT (emotional freedom technique) was developed by Gary Craig in the 1990's and has it's roots within acupuncture and kinesiology. EFT works by directly impacting on the body's natural energy flow by tapping on the meridian points much like acupuncture and acupressure.

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EFT works by gently tapping certain energy or meridian points with the finger tips, these points are located on the hand and upper body. See EFT in action introduction - video

Some things to consider with EFT are that:

It will often work on when nothing else will
It is gentle, works quickly and is long lasting
It can be easily learned by anyone
It can be self applied
No drugs or equipment are required

What conditions can EFT be used for?

EFT can be used effectively for conditions such as weight loss & eating disorders, fears & phobias, OCD, trauma, panic, depression, anxiety, insomnia, PTSD and some addictions. It is also highly effective with certain pain management and illnesses such as asthma, diabetes, vision issues, headaches, muscular discomfort and for allergies.

For a great explanation on EFT please watch this: Dr Eric Robins

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Emotional Freedom Technique EFT in Reading, Berkshire and Wallingford and Didcot, Oxfordshire